Kaizen Brain Wellness Program

DIET

Good nutrition is essential in keeping us healthy and fighting and managing disease. Your assigned dietician will work with you through one hour in-person sessions to prioritize food and diet in your individual health plan.

• Review of medication for nutrient depletions.
• Evaluation of vitamins and supplements.
• Analysis of available labs for nutrition deficiency.
• Review of food intake.
• Recommendations for achieving nutrition goals, including recommended supplements, as needed.
• Recommendations for additional testing, if necessary.

EXERCISE

A holistic approach to health can never be complete without exercise. Regular physical activity is one of the most important things you can do for your health — both physcially and mentally. Our wellness program will match you with one of our exercise psychologists who will help you build healthy activity habits through quarterly exercise sessions.

• Evaluation of your current physical condition.
• Assessment of rib cage and pelvic postures to determine therapeutic exercises.
• Respiratory assessment to enhance the quality of exercise.
• Application of a stress test to assess your cardiovascular condition.

COGNITIVE HEALTH

Cognitive health — the ability to think clearly, learn, and remember — is a vital aspect of overall health and longevity. As we age, many of our cognitive abilities can start to decline. Cognitive decline during the aging process is typical, but cognitive impairment doesn’t have to be and there are steps you can take to keep your mind sharp. Quarterly meetings with a cognitive health coach will help keep the brain on track while staving off cognitive decline that comes with aging. Your cognitive health coach will also help you develop and implement strategies to measure, self-track, and train your cognitive skills every day. These sessions are designed to keep the brain functioning sharply, allowing you to keep doing the things you love for years to come.

• Improve overall brain health.
• Identify values and establish goals.
• Learn problem-solving strategies.
• Increase attention and concentration.
• Improve memory.

EMOTIONAL HEALTH

Emotions also play a strong role in our well-being. When your emotional health is monitored and taken care of you’ll be more in control of every aspect of your life and be more prepared and able to deal with all of life’s emotional distress and challenges. Regular meetings with your psychologist every other month will give you the opportunity to express your thoughts and emotions freely and thus gain the understanding necessary for change. Individual therapy can also treat specific psychological conditions like depression and anxiety, and it is also effective in addressing life skills, relationship problems, stress management, vocational goals, and more.

• Regular neurobehaviour exams to assess emotional health.
• Enhance time management and productivity.
• Reduce stress.
• Improve decision-making.
• Stay motivated.
• Increase self-confidence.