FIRST OF ITS KIND: A PERSONALIZED, DIGITAL COGNITIVE FITNESS PROGRAM LED BY DIRECTOR OF NEUROPSYCHOLOGY, DR. JENNIFER SUMNER.

You perform cardio to protect your heart and strength training to improve muscle tone, but what do you do to improve your brain? If you’re like most people, the answer is: Not much. And that’s too bad, because there are a wide variety of techniques that help strengthen your brain, improve cognitive decline, and build a reserve for the future.

When you begin a new fitness routine, you start with your baseline stats, such as weight, body mass index, and blood pressure. Then, you work with a personal trainer to set goals and develop a plan to achieve them. With the Brain Fitness Program, the expert team at Kaizen Brain Center becomes your brain’s personal trainer.

Kaizen’s doctors work with you to create a baseline picture of your current cognitive function through a brief neuropsychological screen. Then, because everyone’s brain is different, we develop a brain fitness regimen tailored to your specific needs, whether your goal is to enhance your level of focus or improve deficits in memory. As your brain health improves and your needs change, we adapt the plan to accommodate your new fitness levels.

So, what are you waiting for? Come to our “gym” and let us show you the best exercises and correct techniques to help you become cognitively fit!